Resources
Counseling is a powerful way to explore your inner world and work toward lasting change. And it’s sometimes not all we need. This page is has resources to help you along the way.
Mental Health Services
24-hour Walk-In Crisis Services - Lighthouse
Intensive Care - Guidelight
Intensive Addiction Treatment - Recovery Village
Peer-Based Addiction Treatment - SMART Recovery
Books
Skills & Tools for Life
Self-Directed DBT Skills by Kiki Fehling & Elliot Weiner
The Language of Breath by Jesse Coomer
Poetry, Literature, Myth
On the Hero’s Journey by Joseph Campbell
Letters to a Young Poet by Rainer Rilke
Risking Everything: 110 Poems of Love and Revelation by Roger Housden
Sexuality & Relationships
Sexual Intelligence: What We Really Want from Sex, and How to Get It by Marty Klein
Mating in Captivity: Unlocking Erotic Intelligence by Esther Perel
The Course of Love: A Novel by Alain de Botton
Your Perfect Right: Assertiveness and Equality in Your Life and Relationships by Robert Alberti & Michael Emmons
Life & Meaning, Development
The Call of Character: Living a Life Worth Living by Mari Ruti
Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up by James Hollis
Meditations for Mortals by Oliver Burkeman
The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success by Jim Dethmer, Diana Chapman, & Kaley Klemp
Spirituality
Falling Upward: A Spirituality for the Two Halves of Life by Richard Rohr
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
Videos
What is Mental Health with Nancy McWilliams
Psychotherapy from The School of Life
Health & Wellness
Nutritional Counseling - Maddox Nutrition