Resources
Counseling is a powerful way to explore your inner world and work toward lasting change. And it’s sometimes not all we need. This page is has resources to help you along the way.
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24-hour Walk-In Crisis Services - Lighthouse
Intensive Care - Guidelight
Intensive Addiction Treatment - Recovery Village
Peer-Based Addiction Treatment - SMART Recovery
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Skills & Tools for Life
Self-Directed DBT Skills by Kiki Fehling & Elliot Weiner
The Language of Breath by Jesse Coomer
Poetry, Literature, Myth
On the Hero’s Journey by Joseph Campbell
Letters to a Young Poet by Rainer Rilke
Risking Everything: 110 Poems of Love and Revelation by Roger Housden
Sexuality & Relationships
Sexual Intelligence: What We Really Want from Sex, and How to Get It by Marty Klein
Mating in Captivity: Unlocking Erotic Intelligence by Esther Perel
The Course of Love: A Novel by Alain de Botton
Your Perfect Right: Assertiveness and Equality in Your Life and Relationships by Robert Alberti & Michael Emmons
Life & Meaning, Development
The Call of Character: Living a Life Worth Living by Mari Ruti
Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up by James Hollis
Meditations for Mortals by Oliver Burkeman
The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success by Jim Dethmer, Diana Chapman, & Kaley Klemp
Spirituality
Falling Upward: A Spirituality for the Two Halves of Life by Richard Rohr
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
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What is Mental Health with Nancy McWilliams
Psychotherapy from The School of Life
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Nutritional Counseling - Maddox Nutrition
Andrew Huberman’s Foundational Fitness Protocol
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