Help for Depression & Anxiety
Constant worry, low mood, and that persistent sense of emptiness can make even ordinary days feel exhausting. Together we'll look at what's underneath and help you find your way back to feeling like yourself.
You're exhausted — and you're not sure why it's so hard.
Maybe you wake up already dreading the day. Maybe you feel a low hum of anxiety that never quite goes away, or you've lost interest in things that used to matter to you. You might look fine on the outside while feeling completely disconnected on the inside.
If that sounds familiar, you're not alone — and you're not broken or weak. Anxiety and depression are just signs that something internal needs attention.
Anxiety and depression are among the most common reasons people seek therapy, and they often show up together. Anxiety keeps you stuck in your head, bracing for what might go wrong. Depression drains the energy and motivation you'd need to do anything about it. The two can feed each other in ways that make it hard to know where one ends and the other begins. Finding the root cause of anxiety or depression is key to working through these states and the emotions beneath them.
How can counseling help with anxiety & depression?
Identify the thought patterns and triggers that fuel worry and low mood
Develop tools to manage overwhelming emotions in the moment
Understand the root causes beneath the surface — not just the symptoms
Break cycles of avoidance, isolation, or self-criticism
Rebuild a sense of purpose, connection, and motivation
Learn to relate to yourself with more compassion and less judgment
A lot of people wait until they can explain exactly what's wrong, or until things get bad enough to "justify" reaching out. But you don't need a reason dramatic enough to deserve support. Feeling persistently off, stuck, or unlike yourself is enough.
In our work together, we'll slow down and actually look at what's going on beneath the surface — the patterns, the thoughts, the experiences that may be contributing to how you feel. Counseling isn't about being told what to do or how to think. It's about building a clearer picture of yourself and finding your way back to a life that feels like yours again.
